G etting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Non-Alcoholic Fatty Liver Disease (NAFLD) is now found in about one in three Indians, including many who are young, fit, or ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...