If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

One of the clearest indicators that you might benefit from a tummy tuck is the presence of loose, hanging skin in the abdominal area.

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Exercise and diet can’t remove this ... Unlike a tummy tuck, a panniculectomy does not tighten the abdominal muscles by removing extra skin and fat, which can result in a flatter abdominal ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Consider performing it on an exercise or stability ball. In addition to targeting the chest, shoulders, and triceps, the stability ball chest press also recruits your abdominal and gluteal muscles.

Do you often wake up feeling anxious and stressed? Make sure to add these powerful tension releasing yoga poses to your morning routine to stay calm and relaxed naturally.

DIY SOS star Mark Millar has issued a warning to his followers after undergoing triple heart-bypass surgery. The BBC star ...