If you're a Trader Joe's fan who uses tofu as an ingredient in your cooking, you might be wondering how much protein is in ...

Tofu can be a polarizing ingredient for some, but it's a great source of lean protein and is also a complete protein, which ...

If you are looking to get the most flavor out of your tofu, there is one step you shouldn't overlook when preparing it. Here ...

"As the firmness increases, the caloric intake and protein content increases," she says. For example, 3 oz. of silken tofu contains 35 calories compared to the same amount of extra firm tofu ...

Unlike most plant-based options, tofu (made from soy) is a complete protein, meaning it provides all essential amino acids that our bodies can’t produce on their own. A 3-ounce serving of firm tofu ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu scramble instead.

April is national soy foods month. I had used soy milk but never explored tofu. My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time.