Tofu can be a polarizing ingredient for some, but it's a great source of lean protein and is also a complete protein, which ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Say goodbye to boring salads. Welcome a vibrant bowl of Thai-inspired goodness to your table, combining the crunchy texture ...

Whipping up a delicious pizza with a cauliflower crust can be an excellent gluten-free and low-carb alternative to traditional pizza. Here, I present a recipe to achieve the best cauliflower pizza, ...

Want to convince a skeptic that vegan food is just as good—if not better—than the original? These ten irresistible ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Image: shine hattori, freeangle/Pixta Question: I’m a vegetarian living in Tokyo and I am trying to increase my protein intake. Aside from tofu, what are your favorite plant-based protein sources that ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

For individuals who find comfort sleeping on sturdier surfaces, a highly firm mattress can supply the required firmness and comfort. Extra firm mattresses are designed to offer a sturdy and ...

As the city sizzles under record-breaking heat, the last thing anyone feels like doing is firing up the stove. We spoke with ...

The company uses a fungus called Trichoderma reesei, which consumes sugar, water, and minerals to create the same protein found in ... worked at the biotech firm Promega, and in 2005 received ...