I always make this high-protein topping to top salads, pasta, rice, beans, you name it. It's made from plant-based ingredients, no protein powder required.

Sticky Marmalade tofu is perfect for a quick, high-protein plant-based dinner. Serve it with rice, veg, or salad and dig in.

Using a peeler, Uy peels the tofu into thin strips, tosses them with a little oil, and air-fries them for about 6 minutes.

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From easy pastas to simple salads, these tasty high-protein dinners are perfect for summer and ready in 30 minutes or less.

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1 small garlic clove, grated ½ tsp sesame oil Shave or cut the tofu: Use a vegetable peeler to shave the extra firm tofu into thin, meat-like slices. Or use a knife to make thin slices.

Tofu makes a great base for dip because it’s neutral, protein-rich, and blends into a smooth, creamy texture that takes on the flavors of whatever you mix in. Extra-firm tofu is best for dips ...

Each serving provides 465 kcal, 18g protein, 60g carbohydrates (of which 10g sugars), 16g fat (of which 2g saturates), 5.5g fibre and 1.6g salt.