With the price of eggs skyrocketing, there are several easy substitutes you can make; and you probably already have many in ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Pressing tofu might be one way to remove excess moisture, soaking the tofu in boiling water gives you even better results in ...

You can press tofu at home using a tofu press or by improvising with heavy books wrapped in a clean cloth. One of the ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

We lean almost exclusively on firm or extra-firm tofu ... their seasoning proportions and technique with soft tofu instead. They dip the protein in a batter, but I went with a simpler potato ...

with texture ranging from silken to extra firm, and it can be used as a plant-based or vegan protein swap in many dishes. The global tofu market size was valued at USD 2.97 Billion in 2024.

That's where this great one-ingredient upgrade comes in. By blending silken tofu right into the sauce you add a creamy flavor ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...