Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required.

Using a peeler, Uy peels the tofu into thin strips, tosses them with a little oil, and air-fries them for about 6 minutes.

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

These four high-protein vegan breakfasts—cinnamon-roll scramble, Greek soy parfait, funfetti pancakes, and PB overnight ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Layer air‑fried tempeh strips over smashed avocado toast, then sprinkle pomegranate seeds on top. Crunch meets cream, meets ...

Sticky Marmalade tofu is perfect for a quick, high-protein plant-based dinner. Serve it with rice, veg, or salad and dig in.

From easy pastas to simple salads, these tasty high-protein dinners are perfect for summer and ready in 30 minutes or less.

Recipe: Easy Taco Kit Tofu Tacos. Pre-heat the oven to 375°F. Grate a block of extra-firm tofu on the wide holes of a box grater, or crumble the tofu into a form similar to ground meat. Combine a ...

Fried rice is delicious on its own, but a block of extra-firm tofu can make this dish significantly more substantial and filling. Toss it with some tofu cubes and veggies of your choice to turn it ...