If you are looking to get the most flavor out of your tofu, there is one step you shouldn't overlook when preparing it. Here ...

To a nonstick skillet coated in cooking spray or a thin layer of oil, add cubes, slabs, triangles or sticks of pressed firm or extra-firm tofu or as-is high-protein tofu.

Layer air‑fried tempeh strips over smashed avocado toast, then sprinkle pomegranate seeds on top. Crunch meets cream, meets ...

To a nonstick skillet coated in cooking spray or a thin layer of oil, add cubes, slabs, triangles or sticks of pressed firm or extra-firm tofu or as-is high-protein tofu.

For other meals and snacks, Akerberg mixes in staples like beans, lentils, nuts, seeds and tempeh.All of these choices add up to around 100 grams of protein per day, she confirmed. That’s right ...

By Karla Walsh, CNN (CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all ...

By Karla Walsh, CNN (CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food ...