It's a query that's left countless men confused, and over (or under ... fit – are well slotted with a white T-shirt, or, if you fancy something a bit more fun, a Cuban collar shirt.

A day at the beach just isn't complete without your go-to accessories. Whether it's a dainty necklace, engagement ring, or a couple of bracelets, jewellery can add that defining edge to your beach day ...

Your gut might be messing with your mood more than you think.