In fact, the numbers speak volumes: In 2017, a study in US-based Journal of the American College of Cardiology found that regular moderate exercise, like brisk walking, improved heart health by ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

We teamed up with indoor-walking pioneer Leslie Sansone to design a simple 10-minute, full-body routine that you can do in a 10′ x 10′ space in the comfort of your own home. Repeat the sequence three ...

During my Monday lunch break, I took my dog for a 30-minute walk as normal. Then, at 1pm the following day, I tried the “Japanese walking” method on the same looped route, setting my Garmin Vivoactive ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...