In fact, the numbers speak volumes: In 2017, a study in US-based Journal of the American College of Cardiology found that regular moderate exercise, like brisk walking, improved heart health by ...

Doing 10,000 in your busy schedule is difficult. You can lose your weight by incorporating Japanese walking in your daily routine. Tap to read.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

I used to think power walking looked a bit over the top. All that arm swinging, hip rocking, and fast pace just seemed unnecessary. That was until a colleague told me what just 30 minutes of power ...

We teamed up with indoor-walking pioneer Leslie Sansone to design a simple 10-minute, full-body routine that you can do in a 10′ x 10′ space in the comfort of your own home. Repeat the sequence three ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese ...

Forget 10,000 steps! This simple 30-minute Japanese walking routine may be better than hours at gym By Akanksha Agnihotri Published on: Jun 13, 2025 10:17 AM IST Read this news in brief form ...

Far from just walking on the spot for 10 minutes, the workout involves various marches, side steps, hamstring stretches, and overhead reaches. It’s designed to boost your digestion.

I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active The heart-healthy method promises better ageing in less time. By Amy Glover 16/06/2025 02:18pm BST ...

Cook for 30 seconds, or until the mixture is fragrant.Add the chicken broth, scraping up browned bits from the bottom of the pan. Stir in heavy cream.

Simply walking 100 minutes a day can reduce the risk of back pain, a study finds TOI Lifestyle Desk / etimes.in / Jun 16, 2025, 18:16 IST Share AA ...