Orhan Awatramani, known as Orry, has become a prominent figure in India's Gen Z celebrity scene. He openly discussed his ...

Players being called "fat". Players being "spied on". Players cutting weight for holidays. Football's body issue explored ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

And a body on high alert is a body primed to store fat and resist weight loss. For some survivors. weight gain isn’t just about comfort eating. It can be an unconscious form of protection.

The authors refer to the well-known phenomenon of the Freshman 15 – the three to four kg in weight gain often seen by students when they start university. Traditional fat gain estimates based on ...

The truth is, not all weight loss is created equal. While shedding pounds might feel like success, what truly matters for your health and appearance is specifically losing fat—not just any weight.

this is primarily due to loss of water weight and muscle mass, not fat. Sustainable fat loss is best achieved through moderate caloric restriction and moderate daily exercise. I have preached for ...

Sound familiar? Whilst all of the above is obviously fine as a one-off treat, consistently slipping into unhealthy habits could lead to weight gain. Research published in the journal Obesity found ...

"Following a fat woman because she’s ‘relatable’ traps her into being your proverbial pillow, or at worst your punching bag." ...

The question is: Is it even possible to both lose fat and gain muscle simultaneously ... assume you and your gym partner at the same height and weight. You have a body fat percentage of 10 ...