Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

Trying to lose stubborn belly fat? It might be time to rethink your grocery list. Here are 6 common foods you must ditch to ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

Many pipo dey go to gym wit one goal for dia mind: to burn fat. However, di body no dey immediately ... during exercise fit easily dey replaced by food," Prof Merritt concludes.

A diet too low in fat can affect your brain and overall well-being Despite their bad reputation, eating fats doesn't make you fat. Just like other nutrients, fats are an essential part of a well ...

Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason. Long-term high-fat diets lower levels of neurotensin ...

These changes, likely to come into force in a year, will target food items that are high in fat, sugar and salt; with items including yoghurts, cereal, pizza and chocolate confectionary.

This could assist your body in burning stubborn fat. Seaweed is another food that can be added to meals to help with fat reduction. It contains high concentrations of iodine, which impacts the ...

Going to the gym is not for everyone, but with summer is fast approaching, many people are now keen to burn some ... oil rich foods, especially omega 3, could also help reduce body fat - it ...