Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...

Talk about body fat, and discussion is invariably not about body fat itself but rather about the emotions or the politics surrounding carrying it. Fat is rarely just fat, just part of the body’s ...

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead.

Regular exercise doesn’t just burn calories—it fundamentally changes your fat tissue at a cellular level, according to groundbreaking research. A recent study has uncovered surprising ...

It's literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favor of some sugary carb options. Here's the important role fat plays in ...

“A two-year study found that healthy older adults could incorporate 1 to 2 ounces of walnuts into their daily diet without leading to weight gain,” she says. Doesn’t full-fat yogurt contain ...

Analyzing body composition gives a better understanding of health than other screening methods that only factor in weight ... amount of fat you want to drop or muscle you want to gain.

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle ... at the same height and weight. You have a body fat percentage ...

9 steps for losing belly fat A high consumption of beverages like carbonated soft drinks, sports drinks, specialty coffee drinks, and sodas is associated with weight gain because of the excessive ...

"At midlife, women tend to gain ... how fat is processed and stored by the body. The more calcium there is in a fat cell, the more fat the cell will burn -- and the greater the weight loss ...

Tracking your body fat percentage is one way to measure progress when you’re trying to lose weight or gain lean muscle mass. But it is not the entire story of your overall health. Eating ...