CNET13h
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...
High-Fat or High-Carb? These Twins Tested Both for 12 Weeks – Here’s What Worked Best
For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?
Man unrecognisable after losing 13 stone in a year with 'old school' trick - not Ozempic
At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...
I ate almost 1,000 eggs in a month... it made a dramatic change to my body
A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...
Inside Erin Andrews and Jarret Stoll's marriage after he admitted feeling the strain of public highs and lows
Erin, 46, has endured a horrific cancer battle, a highly publicized $55 million court showdown against a stalker, and a ...