Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

that adding more muscle to the mix can help you to burn more calories—and ultimately lose more fat—when you're not exercising than you did before you built up your muscle strength. Now ...

Current weight-loss methods such as lifestyle changes, surgery, and popular therapies like Novo Nordisk's Wegovy and Eli ...

So, while taking estrogen did lead to small changes — such as softening my skin and shifting the fat deposits under my eyes — it did not drastically decrease my muscle mass. Early in my ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death or hospitalization due to heart disease, regardless of BMI. The study ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me ... My trainer had me hold the barbell in position before I started doing reps so that I could make sure the correct ...

that adding more muscle to the mix can help you to burn more calories—and ultimately lose more fat—when you're not exercising than you did before you built up your muscle strength. Now ...

But those with higher body fat and lower muscle mass — even if they have ... For example, declining estrogen levels after menopause can lead to increased fat mass and an increased amount of ...

Share on Pinterest Muscle fat may increase heart disease risk more than subcutaneous fat, a new study warns. Image credit: Hispanolistic/Getty Images. Heart disease is the number one killer in the ...

“I’m a big fan of exercises that are core-focused, but work multiple muscle ... before setting specific weight-loss goals. Matheny says there’s “a lot of misinformation about this online ...

In our research, we analyse muscle and different types of fat to understand how body composition can influence the small blood vessels or 'microcirculation' of the heart, as well as future risk of ...