Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Dr Cyriac Abby Philips, a renowned hepatologist often referred to as 'The Liver Doc,' recently slammed Sridhar Vembu, co-founder and CEO of Zoho, for endorsing the views of IIT Madras Director Prof.

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

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Indian Institute of Technology Madras Director V. Kamakoti on Monday (January 20, 2025) claimed five scientific papers published in peer-reviewed journals validated the cow urine had anti ...

IIT Madras Director V Kamakoti stuck to his remarks on cow urine. He said he could present research papers that scientifically prove the benefits of cow urine. Listen to Story Kamakoti said American ...

A viral video shows IIT Madras director V. Kamakoti allegedly praising gomutra (cow urine) for its “anti-bacterial, anti-fungal, and digestive properties” and its potential to treat Irritable Bowel ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...