Parents know the struggle of taking formula on the go. Most of us are guilty of pouring a few scoops into a plastic bag and ...

Registered dietitians emphasize hydration first thing in the morning—many start their day with plain or mineral-enriched ...

Your heart beats more than 100,000 times each day, and there’s one essential mineral working behind the scenes to keep that rhythm steady and strong.

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

TikTok’s #GutTok has more than six billion views, but not every gut health trend is worth your time. In an LA Times Studios ...

Discover the best sea moss supplements of 2025 that deliver maximum nutrients, purity, and support for immune and digestive ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can build strong muscles and bones.