Psyllium husk has been called the 'poor man's Ozempic.' Dietitians explain the ancient fiber supplement's benefits, risks, ...

Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and ...

Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Miss Grand International 2021 Nguyen Thuc Thuy Tien has been temporarily banned from leaving Vietnam from March 15 to May 15 ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

The most common supplements are vitamin and mineral supplements, probiotics, enzymes, and amino acids. These are meant to be taken to correct deficiencies. They are not meant to be taken as ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...