Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

A healthy gut plays a major role in successful weight loss, and okra water can help in this regard, too. The high fiber ...

Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy ...