European research organization SINTEF is attempting to use more of the fish caught at sea — up to two-thirds of which never reach the dinner table — to source nutrients like omega-3 fatty acids and ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape and size. These ingredients are inactive and won’t harm you, but if you’re ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Check out this gallery for a closer look at how eating fish can impact our health.