Where are you with your running?

BRYAN, Texas (KBTX) - When starting an exercise routine, many people want to push themselves as far as possible but Cycle Station Co-Owner Jon Childers wants to emphasize that rest is just as ...

BRYAN, Texas (KBTX) - A good workout starts with the right fuel. Co-owner of The Cycle Station, Jon Childers, suggests eating light before you go workout. Food like a banana is good before the gym ...

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This Fitness Friday, George Flathers, a group fitness and bootcamp instructor at N.E.X.T. Fitness, will show us how to use the kettlebells in your gym routine.

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