Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to maintain the toned physique.

A new $29 million, 59,000-square-foot recreation and fitness center in Elk Grove is finally ready to accept members as the ...

Ah, the gym. A place where you go to sweat, suffer, and silently judge the person deadlifting twice your weight. One gym has ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development and Management, an independent franchisee of Planet Fitness, will ...

When building a fitness or gym facility, it's essential to select a structure that combines strength, functionality, and ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development and Management, an independent franchisee of Planet Fitness, will ...

A new gym with a strength training and boxing program is opening in Courthouse later this month. Rumble Boxing is slated to soft open on Monday, April 14 at 2055 15th Street N.

With the new year looming, one of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options ...

Amy Bueme of Catalyst Fitness would like Gov. Andrew Cuomo to approve a plan that would allow fitness clubs, gymnasiums and health clubs across the state to reopen.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...