Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

But the truth, especially for people who are just getting started or trying to build healthier, lasting habits, is different.

This health and fitness tracker has everything you could need in a watch! With a 21-day battery life, 150+ sports modes and a sleep and stress monitor, you’ll be set to achieve your goals this year.

consistent changes to your lifestyle, like incorporating more movement into your day, can lead to significant improvements in your overall fitness and well-being over time. Instead of driving or ...

From iron supplement to magnesium for good sleep, here are 8 health supplements that can help you feel younger.

Even though many people end up spending a great deal of their adult lives on diets, Pooja Chopra reveals in an interview with HT Lifestyle that she is not one of them. Pooja, who was Miss India ...

The Price to Earnings (P/E) ratio, a key valuation measure, is calculated by dividing the stock's most recent closing price by the sum of the diluted earnings per share from continuing operations ...

Americans are rarely this pessimistic about the economy. Consumer sentiment plunged 11% this month to a preliminary reading of 50.8, the University of Michigan said in its latest survey released ...