Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

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Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

It's hard to believe it's been over ten years since Tallafornia aired on Irish screens for the final time, but what exactly happened to the cast of Ireland's ...

and the better equipped we are to deal with life's challenges. In 1968, American politician Shirley Anita Chisholm became the first Black woman to be elected to the United States Congress. This is one ...

Recognizing someone's hard work and dedication in the gym can inspire them to continue their fitness journey and push themselves even harder. Here are some adorable comments for gym boy you can share ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or Pilates, each actress has carved her own fitness path. Their ...