But the truth, especially for people who are just getting started or trying to build healthier, lasting habits, is different.

Turning 40 is a fantastic milestone filled with new experiences and learning opportunities. Sure, our bodies go through some ...

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.

It's hard to believe it's been over ten years since Tallafornia aired on Irish screens for the final time, but what exactly happened to the cast of Ireland's ...