Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This is the gripping moment that was as captured in a local gym where a remarkably thin man struggled with muscle tremors ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...