Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This is the gripping moment that was as captured in a local gym where a remarkably thin man struggled with muscle tremors ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

CLEVELAND — A gym in Cleveland is empowering the LGBTQ+ community in body and spirit. Good Morning Cleveland anchor Mike Brookbank first visited Out Fitness Collective when it opened in January 2023.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...