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Number one rule of the gym: NEVER try to talk to someone mid-set, Nellie Barnett, CPT, fitness professional based in NYC, ...
Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...
Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.
A 35-year-old fitness enthusiast's sudden death in Himachal Pradesh has sparked concerns about workout intensity and ...
Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...
A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.
If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...
After waking up and realizing he has no gym equipment, this creative man decides to build his own workout tools from scratch! Using natural materials, he constructs a weights bar, horizontal bar, ...
From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...
Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...
If you don’t make some key changes to your fitness and wellness routine now, you could be in for a rude awakening down the ...