Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...

(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the ... Bench Press / Cable Fly Superset Perform a flat bench press, keeping the barbell in line with the nipples.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Reverse fly defines ... a chair, bench, or stability ball for support. Sit at the edge of your chosen surface with feet flat on the floor, hip-width apart. Holding a dumbbell in each hand, hinge ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are ... Your back should be flat, with your head in a neutral position.