The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

The fifth-year senior announced earlier this month that ... Dunne has stepped up and competed in three events — the floor exercise, the uneven parallel bars and the balance beam.

The Cal women’s gymnastics team failed to advance as a group to the NCAA Championships but seniors Mya Lauzon and Maddie ...

The face of senior care is changing ... kitchen,” with handcrafted-looking counters and tile, and a wood-look floor, usually LVT plank. The kitchen will have cues, such as a large bowl of ...

Below, a few more tips for supporting your pelvic floor health.

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...