In case you have not already heard, Simone Biles was revealed as the Commencement Speaker for the Class of 2025 on Monday, ...

Jade Carey of the Oregon State Beavers reacts to getting her first 10 of the season after competing on the balance beam ...

Senior Anna Leigh and freshmen Karleigh DiCello and Sophia Rice of the West Virginia University gymnastics team completed ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain ... chair with your feet flat on the floor, hip-width apart.

There’s no one way for all seniors to stay in shape ... bench for support), or pull from the floor in a quadruped (or ...

Senior Lilly Hudson highlighted the rotation ... Gladieux scored a 9.925, and Alabama ended up with a 49.525 on floor exercise and a season-high 197.675 overall to finish second in the NCAA ...

Van Gilder and Skari were both named to the 2025 First-Team, All-State roster last week.

Perfection once again for Jade Carey. Oregon State’s star senior gymnast and U.S. Olympian scored a perfect 10 on the floor exercise, helping lead the Beavers to a second-place finish in the ...

To maximize this exercise, however, be sure to avoid working ... and burning and building rotational strength. Sit on the floor, keeping your heels on the ground. Make sure to squeeze your glutes ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

"Guardrails with raised Braille are installed in all corners of the facility, allowing the seniors to walk and exercise safely ... On the first floor of the retirement home, a world map made ...