The American Council on Exercise has come up with the following potential BF percentage ranges for men at different levels of fitness: If you’d like to decrease or increase your body fat percentage, ...

“These hands got pretty beat up over a long period of time,” Brady said. “You see that [right middle] finger? I can’t even bend that finger anymore even if you tried to straighten it.

But there is a way to build stronger calves. Let's break it down for you right now. Why: This exercise is ideal for athletes, especially basketball players who may have some calf mobility issues.