Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

Prior animal studies showed that aligning food ... simulated night shifts, but only among those who could eat whenever they liked. Heart risk factors remained the same among participants who only ate ...

“Denials” is set the day after most of the guests partied too hard, and now they have to reckon with the choices they made that night — some of which they barely remember. Let’s again take ...

Three cats are believed to have consumed the poisoned food and died as a result.” Officials said it only takes a teaspoon of ethylene glycol, the main ingredient of antifreeze, to poison a cat.

DENVER, April 01, 2025 (GLOBE NEWSWIRE) -- In a world where energy crashes, brain fog, and stubborn belly fat are ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods ... in omega-3 fatty acids ...