Eating late at night can be harmless, but its impact varies based on a person’s health. The two biggest concerns are acid reflux and diabetes: Acid Reflux: Eating within 2-3 hours of bedtime can ...

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

Prior animal studies showed that aligning food ... simulated night shifts, but only among those who could eat whenever they liked. Heart risk factors remained the same among participants who only ate ...

In a recent interaction on his channel, Nikhil Kamath revealed his diet ... at 2 pm. “I do intermittent fasting such that my first meal is at 2 pm. I have a coffee at 11 am. I have a green powder ...

Prime Minister Narendra Modi will offer prayers at the Ramanathswamy temple in Tamil Nadu's Rameshwaram on the occasion of Ram Navami on April 6. He will inaugurate the new Pamban Bridge. The ...

President Donald Trump has demanded that Congress ‘IMMEDIATELY’ defund National Public Radio and the Public Broadcasting Service, in a late-night social media rant against the “horrible and ...

Navratri fasting follows a diet that includes buckwheat ... [Click here for the recipe.] 3. Vratwale Khatte Meethe Aloo - A Tangy Potato Delight This Navratri-special potato curry is cooked with sugar ...