The Malaysian Dietary Guidelines and Food Pyramid was first published in 1999 and was reviewed in 2010 and 2020. “The Malaysian Dietary Guidelines 2020 is aimed at adults aged 18 to 59. The healthy ...

The food pyramid is nice to look at and a great ideal to aim for … in theory. How should parents translate that to a plate though? Nutritionist Nor'azah Mohd Sidi breaks it down for ParenThots.

Federal officials are replacing the food pyramid with a full plate — and while experts say that the new approach is an imperfect solution, it's a vast improvement on the much-maligned My Pyramid.