Researchers found that one way of eating could slow biological aging in people with obesity, but experts urge it's pretty ...

Wrinkles, age spots, and other signs of aging are often influenced by factors like sun exposure, oxidative stress, and ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation ...