Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Pregnant women are advised to pri­oritise the growth of their unborn child by consuming foods high in vital minerals like calcium and iron. A child’s body and brain require all the essential nutrients ...

I’m in my early 40s and was recently diagnosed with osteopenia in my spine. It did not come as a total surprise, as my ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

April's weather calls for extra immunity care and protection against heat and dehydration. Adding moringa leaves and ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices, from fresh to ...

StockNews.com upgraded shares of Minerals Technologies (NYSE:MTX – Free Report) from a hold rating to a buy rating in a ...