Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

The park – situated on 83 acres of undeveloped land – is internationally renowned for its purported healing qualities.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...