Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

This story was originally published by Grist with the headline Digging for minerals in the Pacific’s graveyard: The $20 trillion fight over who controls the seabed on Mar 26, 2025.

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The high price of eggs is leaving many households looking for ways to stretch their supply without sacrificing nutrition and flavor. These expert-backed tips will help you get the most out of every ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...