"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Add articles to your saved list and come back to them any time. Marmota’s first X-ray diffraction scans of three samples from its South Australian palaeochannel mineral sands discovery have ...