Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Phosphorus is an essential mineral that your body uses to build ... Understanding which foods are highest in phosphorus can help you manage your intake as needed. Healthline has strict sourcing ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our holistic well-being. Not only does it facilitate calcium absorption, vital ...

A high intake of electrolytes can contribute ... imbalance from becoming more severe. Electrolytes in foods and drinks are essential minerals that are necessary for the healthy functioning of ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Foods high in vitamin C include spinach ... Tomatoes Spinach has iron, which is an essential mineral your body needs to help transport oxygen throughout the body. Plus, since vitamin C helps ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...