Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Why does your newborn need a shot of vitamin K? Find out what vitamin K is and why it's so important to give your baby this ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

A recent study at Tufts University showed that vitamin K deficiency in mice led to impaired memory, reduced neurogenesis, and ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...