Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Deciding whether to start hormone therapy during the menopause transition, the life phase that's the bookend to puberty and ...

A healthy diet plays a crucial role in supporting lactation and boosting breast milk production. Including certain ...

This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

The key is not to lose hope if a popular remedy doesn’t work for you.

Aging is unavoidable, but major physical impairment is not. People can lead a healthy, disability free life well through ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?