Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Deciding whether to start hormone therapy during the menopause transition, the life phase that's the bookend to puberty and ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Medically reviewed by Peter Weiss, MD Endometriosis is a chronic condition in which endometrial-like tissue (tissue similar ...

A healthy diet plays a crucial role in supporting lactation and boosting breast milk production. Including certain ...

Discover 5 powerful natural approaches to manage uterine fibroids, which affect 80% of women of color, plus understand when ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s ...

Food sources like nuts, fruits, and especially soy products can boost estrogen levels. Studies continue to identify potential benefits for the immune system, and in treating cancer, osteoporosis, ...

Your sex drive often fluctuates depending on what part of the cycle you're in. Due to the rise in hormones during ovulation, ...

Many women experience sore breasts before their periods. Scroll down to learn the causes of this condition and how you can tackle it.

Other research suggests that supplementing with omega-3 fatty acids may increase estrogen levels, which may also help prevent vaginal dryness. Still, further studies are needed to determine how ...