Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Seven women and five men, mostly mid-life professionals in casual tracksuits - some wearing slippers, some clutching bottles ...

In addition to a formal treatment plan—whether medications, therapy, or both—prioritizing adequate amounts of restful sleep, consistent exercise, mindfulness practices, and a nutritious diet ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this silent struggle.

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Use industry-standard terminology and tone, ensuring your responses are formal and aligned with ... fitness routines, mindfulness exercises, and stress management." How would you like ChatGPT ...

Precourt Healing Center is the culmination of a nearly $200 million effort to deliver mental health services to struggling ...

Natasha-Rae Adams, therapist and counsellor, also notes how important physical health and exercise is in boosting your mood ... also recommends practicing mindfulness techniques, such as meditation.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Parents really have to teach kids their way around a kitchen before they leave for college. Without basic cooking knowledge, ...

FitMind helps you master meditation via a 30-day mental fitness meditation exercise ... touts formal training or developed their app after a personal revelation tied to meditation and mindfulness.