Drugs like Ozempic and Mounjaro are GLP-1-based medications, meaning they mimic gut hormones that help regulate appetite and ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

Each of your daily decisions saps your mental energy and can make it harder to follow through on your exercise plans. There ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.