Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

Often likened to Reformer Pilates (as the wall can mimic the use of a foot bar), according to instructors, this low-impact variation—which involves performing Pilates exercises with the use of a ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

There are two types of pilates: mat and reformer Mat is floor-based pilates. Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or ...