Ed Sheeran has entered the Pilates Princess Era. The "Shape of You" songwriter was recently caught on video shaping up his ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Technogym CEO, Nerio Alessandri, says Technogym Reform 'ensures optimal body control, keeping concentration high and allowing ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun has created a five-minute, equipment-free routine that you can do at home. You may like It only takes 20 minutes to improve ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

There are two main types of this workout method: mat pilates and reformer pilates. 'Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for ...

BELLOWS FALLS — Vermont Adult Learning (VAL), in partnership with the Rockingham Library, is launching a free English Language Learner (ELL) class designed to empower adult learners in the community.