Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not ...

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...

Lower back and hip pain share some similar causes ... You should also engage in strengthening exercises. However, consult your healthcare provider or physical therapist to be sure your exercise ...