Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not ...

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...

Saif Ali Khan resumes horse riding after recovering from multiple injuries caused by a stabbing incident at his residence. He is currently shooting a film in Mandawa, Jaipur. The actor, who is set ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

But Democrats this week have watched the political pendulum swing back sharply in their favor. In Wisconsin, they easily won a hard-fought battle for a coveted seat on the state Supreme Court ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the fabric to cradle your entire body. Let your arms and legs relax, and close ...

Earlier in the offseason, general manager James Gladstone noted that he wanted to build the team by assembling solid offensive and defensive lines. Gladstone has prioritized getting stronger in ...

If you want to try Pilates exercises for hip toning, start with these easy and effective workouts, as suggested by Pilates expert Dr Vajjala Shravani. Lie on your back with knees bent and feet flat on ...