How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Mitolyn's Core Idea: Multiply Your "Slimming Furnaces” ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...